Gluten has become a hot topic in the world of nutrition, with many people opting for gluten-free diets in recent years. But what exactly is gluten, and why has it sparked such debate? Let’s dive into the facts about gluten, its benefits, and who should be avoiding it. What is Gluten? Gluten is a group of proteins found in wheat, barley, rye, and certain other grains. It acts like a